Why hellllllllllo family!
I cant believe I forgot about this thing! Well I indeed have NOT fallen off any waggon except apparently the blogging waggon. Good news, I am back in writing action.
I've been doing really well and should* be down 17-18 lbs by next Sunday :) YAY!
My ultimate goal was 24lbs. So we're steadily making progress. But I must say, I do think the key to staying on track and achieving whatever fitness goals you have is letting yourself just enjoy food or a day off once in a while. For instance, I thought for sure I'd be a little detrailed after our colorada' vaca, but instead I came back and was down more than I thought and guilt free! Same as last night, I enjoyed some of the most delcious indian food and ice cream I have ever had, but felt again- guilt free because I eat well and exercise all the other days of the week. The point of this paragraph you ask?- reward yourself for working hard :)
Glad to see my seesters are enjoying running a'muk. March will surly add some outdoor running to my life. As well as sand volleyball and a kickball team! yay for young adult sports leagues.
Keep working hard, and Dad start blogging again!!!!!!!!!!!
love you all mucho mucho
No comments:
Post a Comment