Well as promised.. it was sooo icey this morning. It took me a while just to chisel out my car (thank goodness I have a wonderful car scraper in a fleecey glove, courtesy of McMooch) But I got to work just fine. Although I wish like schoools, work can have a snow/ice day! Oh to be young again...
Everythings great on the fitness side. Its becoming second nature to me to make healthy decisions. I had my last workout with my current trainer last night, and boy she had no mercy on me. We did lower body and I felt like my legs were going to give out. She showed me on a couple leg mahcines how if you just turn your feet out or in.. it works a whole different group of muscles. So we would do 3 sets of 10 on the machine with different leg positions, squat jumps then wall sits. We did this whole combination 3 times... oww chee wa wa. But after, as usual, I felt accomplished and great. A half hour more of ellipitcal, a protein shake and a shower later, I was home happily watching the Bachelor in my great robe (thanks dad again!)
love you all.. keep up the good work. I love our little motivation blog
Dad I got your email, and I will be emailing you shortly :)
At least you don't live in Chicago where they are having 2 feet of snow. The schools closed there for the first time in 12 years. I have discovered if known snow or ice is forecast, it really saves time to park car in garage (if available) before said precipitation occurs in order to save about 1/2 hour of time defrosting or scraping it off in the morning before work. I am afraid a garage is not among your options.
ReplyDeleteWay to go super Sea! I'm glad you're feeling so good lately. Wintertime is hard if you let it be. Don't tell the doctors, but I've been giving my skin some indoor sunshine. ;) I like being warm & I like not looking pasty.
ReplyDeleteI tried to watch Bachelor the other night while running but Pretty Little Liars was on instead. Are there two ABCs? Family ABC and Adult-er ABC?
So ABC.com is my source for Bachelor. I'm liking Brad... I sorta cheated & know who his pick is going to be. Do you know..??
BTW- wearing only a robe while watching? Brrrr... w/ dried hair?? Brrr....icicle hair.