Hi Family, Just got back from the gym. Woo hooo! I feel really great. My endorphins are happy or as I like to say, my dolphins are happy!
I love cardio that is constant & long. Today's regime: 30 running: 14 min @ 5.5, 6 min@ 6.5, 10 min. @ 5.5. That's about typical for me & the community center treadmill.
Today there was a surplus of men working out at the gym. I like to make a habit of noticing which cute young men are not wearing wedding rings. ;) One in particular is tall & handsome & a "regular". I envision him as a computer-tech by day. There are also some creepy guys. I make a habit of praying they don't choose the exercise equipment near me. (What constitutes creepy? Dad may ask. Long hair on balding men! Length of hair does not compensate! Long hair on guys in general is a no-no if you ask me.)
Speaking of hair or lack thereof ;) I have a new haircut & it is just long enough for a little pony stub & stays in place w/ a stretchy hair band. Dad, I'll send you a pic.
May your endorphins be happy! Move it.
:D
Your new hair cut with the little pony stub may qualify you to work in Florida with that killer whale at Sea World--the one who dragged it's female trainer to her death by her pony tail. Now all trainers have to wear their hair in tight little buns.
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