BLOG MID EXERCISE

I am doing something I won't do again--it is not even 7 AM and I have stopped mid-exercise session to send this blog about how nice my recumbent exercise bike is. I assembled it yesterday and tried it out this morning for the first time. I pedelled (sic) ?piddled for 25 minutes and my heart rate peaked at 90 (beta blocker effect) after starting at 70. I only consumed 120. What did Chelly say 3500 cal per lb? Yikes. I'm going back to my stretches and strength training momentarily because this session won't be over until 8:30 AM. The bike is completely quiet and even though I haven't learned all the programs I started out at level 4 with no hills. I want to get more creative and I believe next time I will have music--maybe get out Kayte created I Pod schuffle. I haven't even used that for 3 years. By the way it's been almost 3 years now that I've been back to Cincinnati. I enjoy everyone blogs--they are more frequent than Julie's prison blogs. Keep contributing one and all. If I knew how to change my name for this blog I would become Thistlewf.