Hello my oh so healthy family!
It was strange taking the weekend off of going to the gym, but then I figured I skiied all day Saturday (which HAS to be some time of workout, even though I felt like I sat on a ski lift most of the day), and Sunday I was just too busy with work, having dinner with Kayte, and Church at night. I think I feel a little better about the days that I can't go because I am eating very healthy and most importantly in porportion! I dont really have the urge to take seconds anymore, or graze throughout the day. Maybe my stomach is shrinking to the size it should be (because it was definitly stretched out during christmas!) I think because I am eating right, I don't feel bad when I have a cookie or a couple hersheys kisses every now and then :) Dark chocolate is my weakness..
One of my favorite things to eat is to get ground lean turkey and mixed it with basil, oregano, red and black pepper and cumin (my new favorite spice) and then make 6 or so small gourmet turkey burgers. These little suckers on those new deli slim buns, and broccoli are a great light dinner after a workout . Plus I kinda feel like a mini chef mixing all my spices and grilling burgs. Cooking Channel here I come..watch out Rachel Ray
Anyways.. I've lost 4 lbs as of 4 days ago! yay!! I can already tell a difference in my body and its a rewarding feeling because I am really pushing myself when I workout. Its hard because, well.. hard things are HARD! But then I just think about how great I'll feel after I shower and slip into my great robe I use everyday (Thanks Dad!!!) If you're going to do anything, do it well.
Keep doing great things Denver, Athens and Loveland. Haven't heard from you in awhile Pops, how the progress coming???
Love,
Columbus
"Cooking with Moochie" sounds like a good name for your cooking channel show! Every episode could contain a "Moochie Motivational Minute" when you can talk about being active. All in favor, say Aye!
ReplyDelete>>>>Aye!
Aye!!
Aye!!<<<<