TUESDAY A SNOW DAY

Tuesday was a snow day. I was actually sitting on my exercise bike at 7:00 AM when my office manager Mike called to say the weather was going to be so bad that the office was closed. So I stayed home and watched it snow all day. That does not mean I did not do my exercise, but I did postpone it until later in the day. When I did, I rode the bike for a full 30 minutes (and burned 176 calories) and did about 1 1/2 hours of assorted exercises and stretching. I need to spend some time today figuring out how to program my bike to custom design a program. After I get 4 new tires for my car installed at noon today, I think I'm going to Walmart and look at some new pieces of exercise gear (thera-bands, leg weights) and buy a few groceries.