Monday, January 10, 2011

i do not want to work out

so right about now.. i really DO NOT want to work out. I am sitting by my heater, am still a little sniffly, and would just like to have tea go to bed early. So i logged on, and read you peoples blogs again....so now I am putting on my gym shorts. thanks fam :)

instead, I am going to work out come home drink some chocolatey protein, shower and return to my space heater.

Delicious recipe I developed in my lab (kitchen) that is PERFECT for post workouts..
1 cup milk
2 scoops chocolate powder
2 spooonfuls of yogurt
1-2 tsp flax seed

blend in blender.... until frothy... i blend for 4-5 minutes usually.
mmmm mmmmm good
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2 comments:

  1. thistljmJanuary 10, 2011 at 8:59 PM

    No harm in a little self care when you are feeling sniffly. Sitting in a zebra snuggie to watch the BCS game is a perfectly acceptable evening.

    Hope you are having fun drinking protein and counting calories! Don't get too psycho!

    ReplyDelete
  2. FlyingPigletJanuary 10, 2011 at 10:02 PM

    So by "chocolate powder" do you mean to tell us there's chocolate protein powder?? Where are my keys? I'm going to Kroger!

    ReplyDelete

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