Based on Matt and Chelsea's recommendations, I took my treadmill work out up a notch and did some intervals. I alternated speeds 6, 7, and 8 for 2.5 mins each, over 30 mins. It was much hard than my usual 30 at speed 6.5-7.1. It also helped the time go by. I recommend mixing it up.
Tomorrow I will take advantage of the La Quinta nautilus machine and pump some iron. I love to exercise to Glee.
Go Oregon Ducks!!! Down with the SEC!
Off to eat veggies...Gotta get my 4.5 cups per day. I am into carrots and snap peas. Especially with hummus. Mmmmmm....
Here's a calculator to figure out how many servings of fruits/veggies you should be eating:
http://www.fruitsandveggiesmatter.gov/
intervals are the only way to go. :)
ReplyDeleteI too love exercising to Glee!... we must be seesters.
Thanks for the link!.. although I already eat just about a giant bag of broccoli every week... flashbacks of little chelsea im sure youre seeing...i LOVE veggies. :)
*please remember your a Big Ten Fan ONLY
Yes and that's why I wanted the ducks to win...OSU beat them in the rose bowl last year. And any self respecting big 10 fan will always route against the SEC
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