I ran tonight kinda fast! In the past I've been hesitant to run fast on treadmills because I'm afraid I'll fall (trip!) and I hate sounding like a thundering elephant as my feet hit the tread. But knowing Jules is cranking up her speed over 7 mph to Glee makes me think I can handle it too.
I got up to 6.8 for 5 minutes or so before going back down to a more comfortable 5.3 or something. Ran to Pandora's C & C Music Factory station. Somehow Lady Gaga as invaded that station with "Poker Face." Ran for 30 minutes. I'm kinda "slow" but steady....yes, like a turtle when it comes to running.
I've eaten like 6 Luna bars this past week and am looking for Luna bar coupons! Let me know if you find any! :)
Tonight also did tricks with the giant plastic ball. I love that thing.
Double checking my facts & see that Julie is sometimes running 8 mph (for 2.5 min!) Wow. That's skill.
ReplyDeleteI usually only do 8 or so for a minute at the end of a tredmill run.. just to spike my heart rate. Plus I like to sweat a little :)
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